I have been trained in the Pilates method since July 2018, although practising Pilates and Yoga from a young age, I have always felt a deep connection with movement of the body allowing the brain time to wind down and listen to what maybe going on in certain areas of it.
Please call or email Chloe if you would like to discuss further and find out what sort of Pilates class and package would be suited to you.
Please complete an exercise medical form
A common question I am asked is if Pilates would help them, as their Dr or friend have recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
I work as a sports massage therapist and have done for 13 years, I work alongside physiotherapists and osteopaths helping to rehabilitate the body into normal daily life without pain. Pilates has complimented my practice of movement patterns and how to correct misalignment of the body.
Before partaking in any exercise classes without an instructor around at home please ensure that there is someone available to help you in case of any accidents or emergencies, please ensure you have water and enough space to do your workout without hitting anything.
If you have any health issues or injuries that would cause a problem with partaking in exercise such as dizziness or joint problems, please contact Chloe to discuss booking a one 2 one Pilates personal training session, ensuring no further injury. If you do have any health issues, it is always recommended to have a signed confirmation from your Dr to confirm you are fit and well to partake in exercise.
Feel free to call or email Chloe if you would like to discuss further and find out what sort of Pilates class and package would be suited to you.
Please complete a medical form for arriving to class
It was very common for clients to ask if Pilates would help them, as their Dr had recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
I work as a sports massage therapist and have done for 13 years, I work alongside physiotherapists and osteopaths helping to rehabilitate the body into normal daily life without pain. Pilates has complimented my practice of movement patterns and how to correct misalignment of the body.
How do I book onto group classes?
There isn’t an online system for this at present – Please contact Chloe to see if there is space on the class you would like to attend.
Please complete a medical form before attending class.
Can I roll over any classes I don’t attend during the block?
unfortunately classed cant be rolled to the next block.
Can I start class without any experience in Pilates?
It is advised to have a 121 first before attending any group Pilates classes, especially if you have any joint issues or spine injuries. This will ensure your body is looked after during class and Chloe can adapt where possible.
Chloe pilates group classes are friendly and relaxed, focusing on connecting with the body and helping to improve muscles that don’t switch on during the week to help improve posture and alignment of the body. Her classes have been held weekly since 2018.
The aim of class is to work with challenge but with ease of understanding the individuals limitations of themselves and focus on what your body needs that day. Taking time to allocate an hour and give back to the body within class time allows you to function better, improves mobility of muscles, strengthening joints, increase balance, coordination and connection to the muscles and core.
It was very common for clients to ask if Pilates would help them, as their Dr had recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
Class is not currently running, if you would be interested in attending a class please contact Chloe, small class bookings can be arrange if enough people would like to attend class.
How do I book?
Please contact Chloe to arrange and discuss
Is it safe to exercise after having a baby?
Yes very safe if your trainer is postnatal trained
Can I do Pilates without any previous experience?
Yes but a 121 is recommended if joining a large group class and especially if you have any previous history of injuries or problem areas that need close attention.
How many weeks after birth can I attend class?
You can start very gentle core work such as deep breathing and PF engagement but this must be confirmed by your health visitor, if any concerns please contact Louise at the paddock clinic for a full mummy MOT
Vaginal birth:
C-section –
6 week block of 1 hour group classes.
To practice exercise after having a baby, it’s advised that you see a medical professional before a pelvic floor health check. If you have any problems with pelvic floor or core and are unsure of the steps to take, please contact Chloe or Louise, to be advised.
This 6 week block of 1 hour group classes has been specifically designed by Chloe in collaboration with Physio therapist Louise Young – Physio therapist to build your postnatal recovery.
If you would like to join in with this programme, please contact Chloe for more information.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
It was very common for clients to ask if Pilates would help them, as their Dr had recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
I work as a sports massage therapist and have done for 13 years, I work alongside physiotherapists and osteopaths helping to rehabilitate the body into normal daily life without pain. Pilates has complimented my practice of movement patterns and how to correct misalignment of the body.
Before partaking in any exercise classes without an instructor around at home please ensure that there is someone available to help you in case of any accidents or emergencies, please ensure you have water and enough space to do your workout without hitting anything.
If you have any health issues or injuries that would cause a problem with partaking in exercise such as dizziness or joint problems, please contact Chloe to discuss booking a one 2 one Pilates personal training session, ensuring no further injury. If you do have any health issues, it is always recommended to have a signed confirmation from your Dr to confirm you are fit and well to partake in exercise.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
It was very common for clients to ask if Pilates would help them, as their Dr had recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
I work as a sports massage therapist and have done for 13 years, I work alongside physiotherapists and osteopaths helping to rehabilitate the body into normal daily life without pain. Pilates has complimented my practice of movement patterns and how to correct misalignment of the body.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Chloe pilates group classes are friendly and relaxed, focusing on connecting with the body and helping to improve muscles that don’t switch on during the week to help improve posture and alignment of the body. Her classes have been held weekly for the last 4 years.
The aim of class is to work with challenge but with ease of understanding the individuals limitations of themselves and focus on what your body needs that week. Taking time to allocate an hour to give back to the body within class time allows the body to function better, improves chances of calming the mind, listening to what the body needs more of and improving core strength and mobility of the joints.
It was very common for clients to ask if Pilates would help them, as their Dr had recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
I work as a sports massage therapist and have done for 13 years, I work alongside physiotherapists and osteopaths helping to rehabilitate the body into normal daily life without pain. Pilates has complimented my practice of movement patterns and how to correct misalignment of the body.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
6 week block of 1 hour group classes at Chester House Barns
To practice exercise after having a baby, it’s advised that you see a medical professional before a pelvic floor health check. If you have any problems with pelvic floor or core and are unsure of the steps to take, please contact Chloe or Louise, to be advised.
This 6 week block of 1 hour group classes at Chester House Barns has been specifically designed by Chloe in collaboration with Physio therapist Louise Young – Physio therapist to build your postnatal recovery.
If you would like to join in with this programme, please contact Chloe for more information.
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