Elevate your fitness routine with Pilates! Whether you’re a beginner or a pro, there’s a class tailored just for you. Reserve your spot now
- CLASS TIMETABLE
- MATWORK PILATES
- REFORMER PILATES
- GROUP PILATES CLASSES
- PREGNANCY PILATES COURSE
- BEGINNER PILATES COURSE
- BALLET WITH EMMA
PRICE
Please call or email Chloe if you would like to discuss further and find out what sort of Pilates class and package would be suited to you.
Please complete an exercise medical form before attending class
Matwork classes
Discover the transformative power of Pilates a practice that nurtures both body and mind, leaving you feeling stronger, more balanced, and utterly rejuvenated.
A common question I am asked is if Pilates would help them with their pain, as their Dr or friend have recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
Chloe’s classes are all inclusive and can be adaptable for all ability levels. If you would like to give Pilates a try but you’re not sure if classes would be suitable for you 1:1 are available or if you would like to come to class with your partner, friend or family member 2:1 classes are available along with bespoke small group sessions, please feel free to contact Chloe on the contact me form.
What Pilates can bring to you?
- Improved mobility of joints
- Better breathing patterns
- Stability of joints and ligaments
- Increase blood flow
- Reduce stress and help stress management
- Posture correction
Class videos available
Before partaking in any exercise classes without an instructor around at home please ensure that there is someone available to help you in case of any accidents or emergencies, please ensure you have water and enough space to do your workout without hitting anything.
If you have any health issues or injuries that would cause a problem with partaking in exercise such as dizziness or joint problems, please contact Chloe to discuss booking a one 2 one Pilates personal training session, ensuring no further injury. If you do have any health issues, it is always recommended to have a signed confirmation from your Dr to confirm you are fit and well to partake in exercise.
PRICE
Please call or email Chloe if you would like to discuss further and find out what sort of Pilates class and package would be suited to you.
Please complete an exercise medical form before attending class
Matwork classes
Discover the transformative power of Pilates a practice that nurtures both body and mind, leaving you feeling stronger, more balanced, and utterly rejuvenated.
A common question I am asked is if Pilates would help them with their pain, as their Dr or friend have recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
Chloe’s classes are all inclusive and can be adaptable for all ability levels. If you would like to give Pilates a try but you’re not sure if classes would be suitable for you 1:1 are available or if you would like to come to class with your partner, friend or family member 2:1 classes are available along with bespoke small group sessions, please feel free to contact Chloe on the contact me form.
What Pilates can bring to you?
- Improved mobility of joints
- Better breathing patterns
- Stability of joints and ligaments
- Increase blood flow
- Reduce stress and help stress management
- Posture correction
Class videos available
Before partaking in any exercise classes without an instructor around at home please ensure that there is someone available to help you in case of any accidents or emergencies, please ensure you have water and enough space to do your workout without hitting anything.
If you have any health issues or injuries that would cause a problem with partaking in exercise such as dizziness or joint problems, please contact Chloe to discuss booking a one 2 one Pilates personal training session, ensuring no further injury. If you do have any health issues, it is always recommended to have a signed confirmation from your Dr to confirm you are fit and well to partake in exercise.
PRICE
Feel free to call or email Chloe if you would like to discuss further and find out what sort of Pilates class and package would be suited to you.
Please complete a medical form before arriving to class
REFORMER PILATES CLASSES
Pilates isn’t about perfection; it’s about progress. Join me on the mat as we work towards our goals, one mindful movement at a time. Are you ready to unleash your full potential?
Chloe’s classes are all inclusive and can be adaptable for all ability levels. If you would like to give Pilates a try but you’re not sure if classes would be suitable for you 1:1 are available or if you would like to come to class with your partner, friend or family member 2:1 classes are available along with bespoke small group sessions, please feel free to contact Chloe on the contact me form.
What Pilates can bring to you?
- Improved mobility of joints
- Better breathing patterns
- Stability of joints and ligaments
- Increase blood flow
- Reduce stress and help stress management
- Posture correction
All classes are held at
Chloe Goodman Pilates & Wellness studio
The Old Chapel Business Centre
43B Hight Street
Irthlingborough
NN9 5PU
To Book classes please book on the timetable booking system – Gymcatch.
Classes start at £10 per group matwork class
£25 per group reformer class
There are a variety of class price packages that allowing the cost to come down depending on the package you want to purchase. Please see the Gymcatch class timetable tab to login to the system.
If you would like to organise a bespoke group Pilates class with friends or family please drop Chloe an email or phone call and options and costs can be discussed.
GROUP CLASSES
Chloe’s Pilates group classes are friendly and relaxed, focusing on connecting with the body, helping to improve muscles that can become weak. All classes as focused on improving posture and alignment of the body. Chloe has practised yoga and Pilates since she was 19 years old.
The aim of class is to work with challenge but with ease of understanding the individuals limitations of themselves and focus on what your body needs that day. Taking time to allocate an hour and give back to the body within class time allowing you to function better, improves mobility of muscles, strengthening joints, increase balance, coordination and connection to the muscles and core.
Chloe’s classes are all inclusive and can be adaptable for all ability levels. If you would like to give Pilates a try but you’re not sure if classes would be suitable for you 1:1 are available or if you would like to come to class with your partner, friend or family member 2:1 classes are available along with bespoke small group sessions, please feel free to contact Chloe on the contact me form.
Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength
It was very common for clients to ask if Pilates would help them, as their Dr had recommended it to them. So I felt I wanted to learn the method to help improve clients’ posture and alignment problems, little did I know I would learn more than ever how much movement would be a new way of working.
My personal journey of Pilates is still a long road, although I have learnt so much I will always be learning about the method, I have learnt so much about my own weaknesses and strengths in alignment, allowing me to understand others body types and posture.
What Pilates can bring to you?
- Improved mobility of joints
- Better breathing patterns
- Stability of joints and ligaments
- Increase blood flow
- Reduce stress and help stress management
- Posture correction
PRICE
brand new course of 6 classes starting on 2nd May
FAQ
How do I book?
Please contact Chloe to arrange and discuss
Is it safe to exercise after having a baby?
Yes very safe if your trainer is postnatal trained
Can I do Pilates without any previous experience?
Yes but a 121 is recommended if joining a large group class and especially if you have any previous history of injuries or problem areas that need close attention.
How many weeks after birth can I attend class?
You can start very gentle core work such as deep breathing and PF engagement but this must be confirmed by your health visitor, if any concerns please contact Louise at the paddock clinic for a full mummy MOT
Vaginal birth:
C-section –
Pregnancy Pilates
6 week block of 45 mins group classes.
This 6 week block of 45 min group classes has been specifically designed by Chloe Physio approved exercise programme
To book onto this course of 6 classes please see the class timetable and book online via the gymcatch app.
The programme includes:
- 2 weeks core connection and breathing focusing
- 2 weeks Shoulder and balance
- 2 weeks glutes & pelvic floor
To practice exercise after having a baby, it’s advised that you see a medical professional before a pelvic floor health check. If you have any problems with pelvic floor or core and are unsure of the steps to take, please contact Chloe or Louise, to be advised.
PRICE
We are running a brand new beginner Pilates course
the first week starts on 10th June – 8th July
5 week block course
(normally a 6 week block – one off 5 weeks)
FAQ
How do I book?
Please book onto the Gymcatch system on the Class timetable tab
Can I do Pilates without any previous experience?
Yes but a 1:1 is recommended if joining a large group class and especially if you have any previous history of injuries or problem areas that need close attention. If you are unsure please contact Chloe to discuss.
Do I need to bring anything with me to class?
Grippy socks, water & a mat
How do I pay for class?
Please go to the Gymcatch system/app to book and make payment for the course
I cant make the dates of the course will you be providing any more course?
yes courses are released throughout the year
If I cant make any of the classes can I have my money back for the missed classes on the course?
unfortunately the cost of missed classes cant be refunded. It is advised to join on to a course as it is progressive and advised to attend as many as possible.
Beginner Pilates Course
6 week block of 45 mins group classes.
This 6 week block of 45 min group classes- building and progressing the body and your awareness of the connections to muscles that may have become weak and switched off due to lack of use.
We will progress you onto being able to join on any of the other classes available on the timetable
The programme includes:
- Deep core connection
- balance & control of movement
- Breathwork practise
- homework to practise at home
- understanding on your body
- Awareness of how we can improve pain and discomfort
- Helping to improve daily habits
Please discuss with Chloe if you are unsure if this course is suitable for you.
PRICE
Ballet with Emma
Starts 20th June 11.30am Thursdays.
6 week course of classes (drops in welcome)
FAQ
How do I book?
Please book onto the Gymcatch system on the Class timetable tab
Can I do Ballet without any previous experience?
Yes this will be a progressive Ballet course – starting with the basics and progressing
Do I need to bring anything with me to class?
water bottle
bare foot or ballet shoes – not essential.
Please wear black or white tights/leggings
fitted top or leotard.
How do I pay for class?
Please go to the Gymcatch system/app to book and make payment for the course
I cant make the dates of the course will you be providing any more course?
yes courses are released throughout the year
If I cant make any of the classes can I have my money back for the missed classes on the course?
unfortunately the cost of missed classes cant be refunded. It is advised to join on to a course as it is progressive and advised to attend as many as possible.
Ballet with Emma
6 week block of 45 mins group classes.
This 6 week block of 45 min group classes- building and progressing the body and your awareness of the ballet repertoire,
There are many benefits of taking up a ballet class: long lean muscles, better posture, poise and confidence, deep core activation, better flexibility in the body. Ballet can improve mental and emotional health and dissolves stress, instilling a sense of pride and accomplishment which can boost self-esteem.
Class will be taught by Emma from www.emmajayneschoolofdance.co.uk, Emma has 20 years experience in ballet and teaches adults and children throughout her week. This class is for adults only and all levels welcome from total beginners to previous experience.
The programme includes:
- Introducing and technique perfection of the ballet repertoire
- Progressing strength each week adding repetitions to movements
- Class aims to help improve posture and poise
- Improves flexibility of the body.
Course is suitable for all levels and great for anyone who would like to progress their core but cant get up and down off the floor and would prefer exercise in a standing position.
Please contact Chloe to discuss if you have any questions
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