Premium charge applied for weekend & pre 9am & post 5pm slots, all treatment times include the consultation. It is recommended you book
a longer treatment for your first visit so that Chloe can tailor the best treatment for all problem areas.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Reduce pain and injury in sport, fitness and exercise, its results-driven approach makes it highly effective for people from all walks of life.
Particularly for anyone looking to improve flexibility, ease tight or painful muscles or combat postural or musculoskeletal pain – whether from an every day injury or simply (and frequently) from spending long hours at a desk
Sports Massage techniques can also be used to reduce the impact of previous injuries, and the resulting scar tissue or in-elasticity that may be impacting on your body’s ability to heal or move properly.
Sports Massage refers to the management, manipulation and rehabilitation of soft tissues of the body. Outside of the pre and post event, the focus is on aiding recovery in general. Regular sports massage can aid the improvement of movement quality. This is achieved through reducing tension from stress and can give a better sense of body awareness.
To begin your treatment an in depth consultation is carried out with Chloe to discuss the problem areas, history and background of your daily life, work and physical activity. If you have any queries please feel free to email or call her to discuss prior to treatment.
A regular massage treatment programme along with Chloe’s understanding of anatomy and of the muscles used for a required action, Chloe can help maintain or improve range of motion and muscle flexibility.
Pre-event treatment is used to warm-up muscles and enhance circulation, reduce excess muscle and mental tension prior to competition. It is tailored to the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate.
Post-event massage, is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process, improving the athlete’s ability to return to training and competition, and reducing the risk of injury.
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process. Soft tissue techniques are effective in the management of both acute and chronic injuries. Trigger point release reduce the spasm and pain that occur both in the injured and “compensation” muscles. Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
During consultation at the start of the appointment Chloe will discuss previous problem areas and history this will determine what sort of application Chloe will use, wanting a results lead treatment can be applied moving forward.
This treatment uses firm and deep pressure to release tension and adhesion within the muscle fibers, helping to break down any trigger points also known as knots in the muscle, Chloe is also trained in myofascial release, an in balance of fascia can cause an in balance in the bodies mechanics. working with these different massage techniques encourages the muscles to move freely and correctly.
For your first treatment an hour is recommended and will begin with an in depth consultation to discuss the problem areas, history and background of your daily life which may impact on your body patterns. Any queries please feel free to call or email Chloe to discuss further prior to treatment.
it should feel like a deep pressure releasing tension and helping allow more movement to the area. Chloe can feel through tissues and can apply adequate pressure to the area and help with removing any stuck tissue.
This treatment can be used as a one off or for maintenance of a problematic area to help re balance the body. Often the body will require some help with stabilizing joints and strengthening problem areas and this is where a sports massage is more adequate to help support your body.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Pregnancy is a demanding time on the body physically as well as emotionally. Your body undergoes some fundamental transformations including postural and hormonal changes, along with an increase in plasma and blood volume. Even your organs shift position as your pregnancy develops. Together, these effects can put significant pressure on the body, particularly on the spine, pelvis, neck and weight-bearing joints such as hips, knees and ankles.
During consultation we will discuss previous problem areas prior to pregnancy and during, what may be causing discomfort in the body and impacting your day or night sleep. Chloe will apply the required pressure to the area to release tight and fatigued muscles helping you feel lighter and looser in your muscles when you leave the treatment room.
Due to hormones running around a pregnant womans body and anatomy changes the treatment will be adapted to best suit the client. For example laying on her side and putting pillows around the legs and arms to support joints whilst in treatment will allow firm pressure
Research Indicates that regular Prenatal Massage provides a safe, drug-free, relaxing way to minimize and relieve the common discomforts of a developing pregnancy.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
This aims to reduce certain troublesome symptoms and to increase blood flow to the area and reduce tension being held within the muscle. Medical acupuncture is the Western theory behind acupuncture. Western acupuncture incorporates modern concepts of neuroscience and researchers at the National Institute of Health are studying at least three possible explanations for how acupuncture works Opioid release.
Other Acupuncture such as traditional Chinese theory behind acupuncture as medical treatment is very different from that of Western medicine. In traditional Chinese medicine, imbalances in the basic energetic flow of life – known as qi or chi (chee) – are thought to cause illness.
During acupuncture, endorphins that are part of your body’s natural pain-control system may be released into your central nervous system – your brain and spinal cord. This reduces pain much like taking pain medication.Spinal cord stimulation. Acupuncture may stimulate the nerves in your spinal cord to release pain-suppressing neurotransmitters. This has sometimes been called the “gate theory.” Blood flow changes. Acupuncture needles may increase the amount of blood flow in the area around the needle. The increased blood flow may supply additional nutrients or remove toxic substances, or both, promoting healing.
If you would like to discuss whether acupuncture is a suitable treatment for your symptoms please feel free to get in touch with Chloe.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Not sure you want one treatment you need and you fancy picking a few different things from the treatment menu? Chloe can discuss with you during the consultation what you would like from your massage and combine a package of 3 options from the following list below, these options can added into your treatment on top of your standard Deep tissue massage.
Please write in the notes section on booking your appointment slot into the calendar which techniques you would like to look into, alternatively please text Chloe to discuss more.
This can be applied via heat – hot stones, flushing the muscle tissue with cupping treatment, releasing headaches or facial tension with indian head massage along side hot stones, acupuncture on the body (link to acupuncture page), pain in feet or ankles, all areas of the body that can cause pain.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Gently warmed volcanic rocks are used as part of your therapists hands. The heat from the rock help relax and release tension from the muscles, this creates a beautiful warming treatment which is recommended to help rejuvenate the body. A pre-blended aromatherapy oil is used as part of the treatment package.
During the consultation Chloe will discuss any medical issues or allergies. If you have any queries please feel free to email or call her to discuss prior to treatment.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Reduce pain and injury in sport, fitness and exercise, its results-driven approach makes it highly effective for people from all walks of life.
Particularly for anyone looking to improve flexibility, ease tight or painful muscles or combat postural or musculoskeletal pain – whether from an every day injury or simply (and frequently) from spending long hours at a desk
Sports Massage techniques can also be used to reduce the impact of previous injuries, and the resulting scar tissue or in-elasticity that may be impacting on your body’s ability to heal or move properly.
Sports Massage refers to the management, manipulation and rehabilitation of soft tissues of the body. Outside of the pre and post event, the focus is on aiding recovery in general. Regular sports massage can aid the improvement of movement quality. This is achieved through reducing tension from stress and can give a better sense of body awareness.
To begin your treatment an in depth consultation is carried out with Chloe to discuss the problem areas, history and background of your daily life, work and physical activity. If you have any queries please feel free to email or call her to discuss prior to treatment.
A regular massage treatment programme along with Chloe’s understanding of anatomy and of the muscles used for a required action, Chloe can help maintain or improve range of motion and muscle flexibility.
Pre-event treatment is used to warm-up muscles and enhance circulation, reduce excess muscle and mental tension prior to competition. It is tailored to the needs of the athlete and his/her event and can be relaxing or stimulating as appropriate.
Post-event massage, is geared towards reducing the muscle spasms and metabolic build-up that occur with rigorous exercise. Various sports massage techniques enhance the body’s own recovery process, improving the athlete’s ability to return to training and competition, and reducing the risk of injury.
Even with preventative maintenance, muscles cramp, tear, bruise, and ache. Sports massage can speed healing and reduce discomfort during the rehabilitation process. Soft tissue techniques are effective in the management of both acute and chronic injuries. Trigger point release reduce the spasm and pain that occur both in the injured and “compensation” muscles. Cross-fibre friction techniques can help with healing by improved formation of strong and flexible repair tissue, which is vital in maintaining full pain-free range of motion during rehabilitation.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
During consultation at the start of the appointment Chloe will discuss previous problem areas and history this will determine what sort of application Chloe will use, wanting a results lead treatment can be applied moving forward.
This treatment uses firm and deep pressure to release tension and adhesion within the muscle fibers, helping to break down any trigger points also known as knots in the muscle, Chloe is also trained in myofascial release, an in balance of fascia can cause an in balance in the bodies mechanics. working with these different massage techniques encourages the muscles to move freely and correctly.
For your first treatment an hour is recommended and will begin with an in depth consultation to discuss the problem areas, history and background of your daily life which may impact on your body patterns. Any queries please feel free to call or email Chloe to discuss further prior to treatment.
it should feel like a deep pressure releasing tension and helping allow more movement to the area. Chloe can feel through tissues and can apply adequate pressure to the area and help with removing any stuck tissue.
This treatment can be used as a one off or for maintenance of a problematic area to help re balance the body. Often the body will require some help with stabilizing joints and strengthening problem areas and this is where a sports massage is more adequate to help support your body.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Pregnancy is a demanding time on the body physically as well as emotionally. Your body undergoes some fundamental transformations including postural and hormonal changes, along with an increase in plasma and blood volume. Even your organs shift position as your pregnancy develops. Together, these effects can put significant pressure on the body, particularly on the spine, pelvis, neck and weight-bearing joints such as hips, knees and ankles.
During consultation we will discuss previous problem areas prior to pregnancy and during, what may be causing discomfort in the body and impacting your day or night sleep. Chloe will apply the required pressure to the area to release tight and fatigued muscles helping you feel lighter and looser in your muscles when you leave the treatment room.
Due to hormones running around a pregnant womans body and anatomy changes the treatment will be adapted to best suit the client. For example laying on her side and putting pillows around the legs and arms to support joints whilst in treatment will allow firm pressure
Research Indicates that regular Prenatal Massage provides a safe, drug-free, relaxing way to minimize and relieve the common discomforts of a developing pregnancy.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
This aims to reduce certain troublesome symptoms and to increase blood flow to the area and reduce tension being held within the muscle. Medical acupuncture is the Western theory behind acupuncture. Western acupuncture incorporates modern concepts of neuroscience and researchers at the National Institute of Health are studying at least three possible explanations for how acupuncture works Opioid release.
Other Acupuncture such as traditional Chinese theory behind acupuncture as medical treatment is very different from that of Western medicine. In traditional Chinese medicine, imbalances in the basic energetic flow of life – known as qi or chi (chee) – are thought to cause illness.
During acupuncture, endorphins that are part of your body’s natural pain-control system may be released into your central nervous system – your brain and spinal cord. This reduces pain much like taking pain medication.Spinal cord stimulation. Acupuncture may stimulate the nerves in your spinal cord to release pain-suppressing neurotransmitters. This has sometimes been called the “gate theory.” Blood flow changes. Acupuncture needles may increase the amount of blood flow in the area around the needle. The increased blood flow may supply additional nutrients or remove toxic substances, or both, promoting healing.
If you would like to discuss whether acupuncture is a suitable treatment for your symptoms please feel free to get in touch with Chloe.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Not sure you want one treatment you need and you fancy picking a few different things from the treatment menu? Chloe can discuss with you during the consultation what you would like from your massage and combine a package of 3 options from the following list below, these options can added into your treatment on top of your standard Deep tissue massage.
Please write in the notes section on booking your appointment slot into the calendar which techniques you would like to look into, alternatively please text Chloe to discuss more.
This can be applied via heat – hot stones, flushing the muscle tissue with cupping treatment, releasing headaches or facial tension with indian head massage along side hot stones, acupuncture on the body (link to acupuncture page), pain in feet or ankles, all areas of the body that can cause pain.
Feel free to call Chloe if you would like to discuss further and find out if this treatment would be suited for you.
Gently warmed volcanic rocks are used as part of your therapists hands. The heat from the rock help relax and release tension from the muscles, this creates a beautiful warming treatment which is recommended to help rejuvenate the body. A pre-blended aromatherapy oil is used as part of the treatment package.
During the consultation Chloe will discuss any medical issues or allergies. If you have any queries please feel free to email or call her to discuss prior to treatment.
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