Chloe Goodman

Pilates

Due to the current COVID19 pandemic all Pilates classes are currently available online via Zoom, this will be reviewed weekly. If you would like to take part in a Zoom Pilates class, please contact Chloe on 07879998577.

Chloe is a fully qualified Pilates teacher, and practices in group sessions and also 1-1 basis.

Progressing into Pilates felt natural to Chloe due to her love for wanting to know more about rehabilitation of injury, learning about movement patterns and improving her clients abilities with all aspects of sport and daily life. Recognising that a lot of her clients alignments needed extra support to provide a full body strengthening program.

Chloe has practised yoga and Pilates for over 15 years and truly believes in mind and body connection to improving our movement patterns and how this can help with injury. Whilst training in Pilates Chloe quickly recognised how imperative Pilates was for weak pelvic floor and qualified to train with pre and postnatal, c- section and hysterectomy clients.

Pilates was designed in the 20th century by Joseph Pilates, and was originally known as contrology. Pilates dedicated his life to improving the human body and its mechanics, decrease pain, improve posture and correct breathing, designing a workout that will strengthen the body. Pilates came to believe that the modern life-style, bad posture, and inefficient breathing lay at the roots of poor health and body alignment. Designed to help improve rugby players practice and also ballet dancers stay strong.

Pilates main focus helps to improve posture, strengthen the core, stabilises joints such as knees, hips, and shoulders, without stressing or overloading the body. Improving spine flexibility, mobility and relieving tension. Pilates is suitable for any level and can be adapted to pre and post natal, beginners or intermediate levels.

Chloe strongly believes that everyone should practice Pilates, there are so many health benefits whether that be helping to improve daily activities or rehabilitation work for the body. Pilates is a corrective exercise that helps you connect mind and body awareness. 1-1 classes are recommended to help focus on specific areas of your body that may need extra work to help improve pain or strength work.

Benefits to Pilates

Increase Core strength
Reduce pain
release tension
Increase power in sport
Strengthening joints
Rehabilitation of injury.
Increase athletic training
Pelvic floor issues
Improves mental health
Breath work
Improves misaligned movement patterns

FAQ

Is Pilates Right for Me?

If you are looking to condition your bodies core muscles ensuring that your body is strong internally, helping with breathing and stability of the body, this will help to strengthen your training in any sport activity and ensure that the body’s movement patterns are training and working correctly.

What are the benefits of Pilates?

Strengthen joints
Increase core strength
Mobility of the spine
Help improve coordination
Reduce pain
Rehabilitation of injury
Increase athletic training
Pelvic floor issues

Can I do Pilates whilst pregnant?

Yes it is perfectly safe to do Pilates whilst pregnant. Each exercise is adapted and modified to suit each individual especially pre and postnatal exercise, Chloe is fully trained with pregnancy safe exercises to ensure that you and baby are in safe hands. A full pre and postnatal physical activity questionnaire will be completed before any exercises also this is a chance to discuss with Chloe any concerns or questions about the class. If there is anything you would like to discuss before attending class please feel free to call or email Chloe. To complete the form please see the Pregnancy pre exercise form below.

Are there circumstances when Pilates isn’t advisable?

If any concerns about doing Pilates or any form of exercise please discuss this with your Dr. Pilates is generally a low to moderate form of activity and brilliant for all levels such as recovery from injury or rehabilitation from operation, pre or postnatal, strengthening the body to increase ability levels at any sport, helping

It is always advisable to check with your doctor or midwife before attending any fitness class.

If you want to discuss this with Chloe to see if it is something she can advise you on please feel free to call or email.

07879998577

chloegsportstherapy@gmail.com

How do I book into a class?

If you would like to know more details about Pilates or would like to book into a class group or 1-1 please feel free to drop Chloe an email or call her to discuss.

07879998577

chloegsportstherapy@gmail.com

Prices

Group class

£10

taking place along side Covid-19 government guidelines

121 session (in person)

£30

This will be along side Covid-19 government guidelines

2-1 session bubble class (in person)

£40

This will be along side Covid-19 government guidelines

121 session (zoom)

£20

this includes a video recording of the class use any time.

Unlimited access to class recordings

£20

Full access to recordings for Pregnancy and Pilates Mat work classes

Enquire

If you would like to join a Pilates class, a pre exercise form will need to be completed by every participant for health and safety of yourself and others.

To complete the form please click on the relevant class box and click submit – all forms are safely stored and only seen by Chloe when submitted. If you would like to discuss any health issues with Chloe please feel free to call or email her.

Pilates pre exercise form

Pregnancy Pilates pre exercise form

Hear what others have to say

“Chloe never dissapoints , I have always suffered with my back especially since having a second baby ! Her pregnancy treatment made me feel like a new woman while I was suffering with achey legs and back , her products and environemnt are both relaxing and welcoming and nothing is too much trouble , even if I’ve messaged her to see me at short notice because of a flare up she’s amazing and always trys her best to get me in .. more importantly she listens , locates the issue and gets it solved. Highly recommended ! X”
Amazing therapist!

“I am a professional mixed martial arts fighter, and I have been for a number of years with much experience in pushing my body to the limits physically. I have been to different osteopaths, physiotherapists and masseurs over the years but Chloe is by far the best in order to help my body recover. Not only is she very knowledgable about her trade, she is also super friendly and helpful whenever I want to ask any questions relating to any injuries I may have. Thoroughly recommended, and I could not even think about doing an 8 week training fight camp without Chloes help.”
Can I recommend enough

“Thanks Chloe for the excellent service you provide - nothing is too much trouble. Amazingly accommodating for working parents. Chloe goes the extra mile to make sure that all my ailments are addressed during the session regardless of the time it takes! Thanks Chloe”
Great service

“Relaxing, enjoyable and very professional”
A very relaxing experience

“Chloe is very professional and I felt very comfortable during the treatments I have had with her. I have a back condition and have found Chloe’s massages to help with this, Chloe has also helped me with shin splints as well. I’m happy to recommend Chloe to everyone, in fact my fiancé and mother have both visited Chloe too and were very pleased with the results.”
Very knowledgable and great treatments