Sports Massage Therapy
Sports Massage is not just for athletes. Find out what makes it different from other types of massage
Sports Massage is not just for athletes. Find out what makes it different from other types of massage
Focuses on knots and adhesion’s, in the deeper layers of muscles causing chronic pain and injury
While carrying a baby is an exciting time it can also cause your body discomfort as it transitions
Pick and mix all elements of each technique and create your own massage, a package treatment you will love.
Though it has been primarily designed to help improve performance, reduce pain and injury in sport, fitness and exercise, its results-driven approach makes it highly effective for people from all walks of life, particularly for anyone looking to improve flexibility, ease tight or painful muscles or combat postural or musculoskeletal pain – whether from an every day injury or simply (and frequently) from spending long hours at a desk...
Deep tissue and remedial massage focuses on deeper layers of the muscles and connective tissue or fascia. A problem within the muscle can restrict movement and cause the body to have chronic muscle pain or tension. Remedial massage uses a number of different techniques to assess the problem and then help to releasing any trigger points also known as knots in the muscle, help break down soft tissue and fascia, encouraging the muscles to move freely...
Read MoreDeep tissue and remedial massage focuses on deeper layers of the muscles and connective tissue or fascia. A problem within the muscle can restrict movement and cause the body to have chronic muscle pain or tension. Remedial massage uses a number of different techniques to assess the problem and then help to releasing any trigger points also known as knots in the muscle, help break down soft tissue and fascia, encouraging the muscles to move freely...
Read MorePregnancy is a stressful time, physically as well as emotionally. Your body undergoes some fundamental transformations including postural and hormonal changes, along with an increase in plasma and blood volume. Even your organs shift position as your pregnancy develops...
Read MoreHot stone massage melts away tension, eases muscle stiffness and increases circulation.
The stones are volcanic rock which hold heat within them, they are gently warmed and then used as part of a warming massage helping to increase blood flow to the skin, muscles and connective tissues...
Hot stone massage melts away tension, eases muscle stiffness and increases circulation.
The stones are volcanic rock which hold heat within them, they are gently warmed and then used as part of a warming massage helping to increase blood flow to the skin, muscles and connective tissues...
This treatment allows you choose what you would like from your massage.
And many more...
Read MoreCall to arrange a booking or send me an email.