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Upcoming Events

Girl Jumping

Abigail from You and Me collective SMM & Brand Consultant is holding an evening with Dr Kati Adeseko at the Studio - here's what they have to say about their event - Recently we have been having conversations with so many incredible business owners about Imposter Syndrome, and confidence.. and the lack of it 🧠 so, we have teamed up to create an evening with Dr. Kati Adeseko to explain it all 🧬 Join us on Friday 1st August for ‘From second-guessing to taking the damn leap’ an energising evening to talk all things brain and getting the balls to rock your business. 📍 @chloegoodman_pilates_wellness_ 🕔 Friday 1st August, 1800-2030 You will discover: •⁠ ⁠Why your brain defaults to fear and how to flip it into growth •⁠ ⁠How to spot and name your personal inner critiques •⁠ ⁠A simple H.E.A.R.T. technique to turn self-doubt into self-belief •⁠ ⁠Your very first micro-action plan and tools to build real momentum Spaces are £45 pp. including an expert session, handouts and refreshments. This isn’t a lecture, it’s a mindset reset. You will walk away with practical strategies, helpful resources, and a new circle of like-minded humans in your corner. Take the leap, trust us - it’s only your brain telling you you can’t.

Taking the Dame Leap

From second-guessing to taking the damn leap

1st August 6pm I The Studio

Singing Bowl Sound Healing

Sound bath with Nicky at House of Butterfly Step away from the noise of daily life and immerse yourself in a deeply relaxing sound bath meditation designed to calm your mind, rejuvenate your body, and soothe your spirit. A sound bath is a full-body, meditative experience where you are “bathed” in therapeutic sound vibrations. Where Nicky will be using instruments such as crystal singing bowl. 🧘‍♀️What to Expect? Lie comfortably on a yoga mat or blanket Close your eyes and surrender to the sound No experience with meditation is necessary You may experience reduced stress, mental clarity, emotional release, or a deep sense of inner peace 🌿 Benefits of a Sound Bath Deeply relaxes your nervous system & melts away stress Shifts stuck energy & restores natural balance Leaves you feeling lighter, calmer & more confident

Soundbath

Come with an open heart and leave feeling grounded, calm, and renewed

10th September I The Studio

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