Chair Pilates is a fun and effective way to build strength, improve mobility, and feel more connected to your body. All classes start with 5 mins standing work and then a 40 min seated work out, effort level easy to moderate effort and you can have plenty of options to stop class where and when required.

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Benefits of Chair Pilates:

• Builds strength – Strengthens your core, legs, arms, and glutes in a safe and controlled way.

• Improves posture – Encourages better alignment and helps you move with greater ease and confidence.

• Enhances balance and stability – Helps improve coordination and body awareness, which supports everyday movement.

• Increases flexibility and mobility – Keeps your joints moving well and helps reduce stiffness.

• Low impact, high benefit – A gentle yet challenging workout that is kind to the joints.

• Suitable for all levels – Exercises can be modified or progressed to meet your individual needs and goals.

• Supports mind and body – Pilates focuses on breathing, control, and movement quality, helping you feel stronger, more balanced, and refreshed.​​