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Express Pilates Pack Enjoy three 20-minute Pilates classes designed to fit easily into your day. Whether you're looking to build strength, improve mobility, or simply take time to move your body, this collection has something for you. This pack includes - Core Connection - Band Burn - Flow & Lengthen three full-body sessions that you can complete whenever it suits you. With 30 days' access you can revisit your favourite classes as often as you like and move at your own pace. Pack includes: - 3 x 20-minute Pilates classes - Suitable for home workouts - 30 days' unlimited access after purchase - Ball & Resistance band required Core Connection Build strength from the inside out with this 20-minute Pilates class, focusing on core stability, posture, and controlled movement. Band Burn Challenge your whole body with this 20-minute resistance band workout, designed to build strength, improve muscle tone, and add extra intensity to your Pilates practice. Easy - medium stregth band required Flow & Lengthen Move through a calming full-body Pilates flow to improve flexibility, mobility, and balance, leaving you feeling stronger, longer, and refreshed.
You can also join this program via the mobile app. Go to the app